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Essays on stress and coping

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In this paper, the notions of social ties and social support will be defined, and the importance of social support and how it might depend on the cultural background a person has will be discussed. But before speaking about it, it is important to properly define the notion of social relationships. Therefore, people who have strong social ties often can offer the most immediate support to an individual should they need it. It is also important that the ways social support is sought and provided vary in different cultures.
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Stress is inevitable, however not all stress is bad for you. There are many factors that cause stress, but how a student efficiently copes with the stress plays an important role in their college life. When well-rested students are more likely to do their work thoroughly and in a timely manner. Students also need to know how to properly manage their time so that they can effectively get their work done with minimal stress. In high school stress may have been responded to by drinking or eating your feelings, in college, these actions can have serious repercussions. College is stressful and it is imperative that students develop healthy coping mechanisms. Students must find ways to relieve the stress without causing more problems in the future.
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Problem-focused coping: Problem-focused coping is attempting to alleviate stress directly either by changing the stressor or the way we interact with that stressor, Problem-focused coping, targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress. Problem focused coping aim to remove or reduce the cause of the stressor. Some classmates will pace around or worry about it, others will revise, or pester their teachers for clues. Problem-focused strategies include:.
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Please join StudyMode to read the full document. Walker 30 November Psy Professor Taylor Since I separated from the military last year I have been under an increased amount of stress. Things from work, school, living situation, family, financials, etc. With this increase in stress I have increased, enhanced, and developed new coping mechanism. I use many different types of ways to cope with my stress , which all depends on what the stress is, is it new to me, did I foresee it, is it out of my control, and is it worth stressing over in the first place.
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