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Essay on change in eating habits

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Some people might think that establishing healthy eating habits during the early childhood years is too soon because children are not aware of what is categorized as healthy and unhealthy food. Children will eventually grow older and some assume that they will learn how to eat healthy on their own. Some children, due to unhealthy eating habits, become obese. The truth is that children need positive role models who promote and teach them healthy eating behavior.
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Breaking or Changing Bad Habits

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Why Are Healthy Eating Habits Important? | Everyday Health

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.
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Why Are Healthy Eating Habits Important?

To be more specific, I guess the foods that I like are just healthy choices that the average person eats during a daily breakfast, lunch and dinner. However, I never always liked those types of food, or had the structure that I have now with eating. The types of food I liked changed throughout the years from my early lifestyle, my teenage years, and my early adulthood, and have made me the person I am today.
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Over the last century, our eating habits have changed dramatically, with our diets becoming almost unrecognisable to those of our grandparents and great-grandparents. The way we shop, cook and dine has been altered by our attitudes towards food — yet is the modern way the better way? Chances are your grandparents had a much stricter routine than you do now. Fifty to eighty years ago it was typical for a family to have their meals at the same time every day breakfast at 7 am, lunch at 12 pm and dinner at 5 pm so your body was accustomed to knowing when to expect food. This sort of discipline helped to keep waistlines slim and food waste to a minimum.
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