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That increase in energy expenditure enables the body to burn more fat to aid in recovery. Fat burning is typically expended within moderate to high intensity ranges of exercise Alic , which is typically where anaerobic activity occurs superior to aerobic exercise. An anaerobic exercise, such as high intensity interval training, is short spurts of maxed out efforts. An example of such exercises is sprinting and lifting, the most strenuous form of training that produces the fastest results with increasing endurance and body composition Atkins. Lastly, the body will burn more fat because of boosting exercise intensity, such as that of anaerobic exercise, which has more positive effects than burning fat with low-intensity aerobic exercise.