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Essay writing in endurance international group

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We use cookies to give you the best experience possible. Endurance plays a major role in many athletic activities. Without endurance training, many athletes would not be able to compete in their respective sports. Endurance training involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it? For starters, endurance training increases the level of certain aerobic enzymes, which are needed for the breakdown of fuels to produce energy. Enzymes are proteins that speed up metabolic reactions; they release and transfer energy. Don't use plagiarized sources.
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That increase in energy expenditure enables the body to burn more fat to aid in recovery. Fat burning is typically expended within moderate to high intensity ranges of exercise Alic , which is typically where anaerobic activity occurs superior to aerobic exercise. An anaerobic exercise, such as high intensity interval training, is short spurts of maxed out efforts. An example of such exercises is sprinting and lifting, the most strenuous form of training that produces the fastest results with increasing endurance and body composition Atkins. Lastly, the body will burn more fat because of boosting exercise intensity, such as that of anaerobic exercise, which has more positive effects than burning fat with low-intensity aerobic exercise.
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